Drowsy driving is a dangerous activity.
According to the National Highway Traffic Safety Administration, about 100,000 police-reported crashes each year involve drowsy drivers. These drowsy driving safety tips can help keep you and other travelers safe while on the road.
- Get a full night’s sleep before traveling.
- If possible, do not travel alone.
- Take frequent breaks by stopping at a rest area, gas station, or restaurant.
- Caffeine and energy drinks provide a quick, but short-lived improvement.
- If you are taking any medication, check whether it causes drowsiness.
- Don’t drink and drive.
- Call your friends and family during your stops to let them know you stopped to rest.
How to tell if you’re too tired to drive:
- Frequent yawning
- Having trouble keeping your head up
- Inability to remember the last few miles
- Missing turns or road signs
- Difficulty maintaining speed
- Drifting out of your lane
Staying off the roads while tired can potentially save a life. Following these drowsy driving safety tips is crucial to maintaining everyone’s wellbeing while on the road. For more information about how to protect yourself while on the road, ask a local Rockingham Insurance agent about our auto policy.